Apa Manfaat Makan Sayur Jantung Pisang

Fimela.com, Jakarta Jantung pisang memang bukan sayur yang umum di pasaran, tapi tidak ada salahnya mencoba menu baru di rumah, misalnya lodeh sayur jantung pisang. Rasanya enak, empuk dan gurih. Jika kebetulan menemukan jantung pisang atau ontong di pasar, coba olah menjadi lodeh sayur jantung pisang seperti resep berikut ini yuk!

Potential for health benefit: Banana flower. Retrieved 25 February 2021, from https://www.longdom.org/proceedings/potential-for-health-benefit-banana-flower-29984.html

Liu, L. C., Lin, Y. H., Lin, Y. C., Ho, C. T., Hung, C. M., Way, T. D., & Bau, D. T. (2018). Banana Flower Extract Suppresses Benign Prostatic Hyperplasia by Regulating the Inflammatory Response and Inducing G1 Cell-cycle Arrest. In vivo (Athens, Greece), 32(6), 1373–1379. https://doi.org/10.21873/invivo.11389

China, R., Dutta, S., Sen, S., Chakrabarti, R., Bhowmik, D., Ghosh, S., & Dhar, P. (2011). In vitro antioxidant activity of different cultivars of banana flower (Musa paradicicus L.) extracts available in India. Journal of food science, 76(9), C1292–C1299. https://doi.org/10.1111/j.1750-3841.2011.02395.x

Ramu, R., Shirahatti, P. S., Anilakumar, K. R., Nayakavadi, S., Zameer, F., Dhananjaya, B. L., & Nagendra Prasad, M. N. (2017). Assessment of Nutritional Quality and Global Antioxidant Response of Banana (Musa sp. CV. Nanjangud Rasa Bale) Pseudostem and Flower. Pharmacognosy research, 9(Suppl 1), S74–S83. https://doi.org/10.4103/pr.pr_67_17

Sitthiya, K., Devkota, L., Sadiq, M. B., & Anal, A. K. (2018). Extraction and characterization of proteins from banana (Musa Sapientum L) flower and evaluation of antimicrobial activities. Journal of food science and technology, 55(2), 658–666. https://doi.org/10.1007/s13197-017-2975-z

Jamuna, J. B., & Nandini, C. D. (2014). Feeding of banana flower and pseudostem to diabetic rats results in modulation of renal GLUTs, TGFβ, PKC and extracellular matrix components. Nutrition, metabolism, and cardiovascular diseases : NMCD, 24(6), 623–631. https://doi.org/10.1016/j.numecd.2013.12.003

Jantung pisang. Retrieved 25 February 2021, from http://panganku.org/id-ID/view

Miketinas, D. C., Bray, G. A., Beyl, R. A., Ryan, D. H., Sacks, F. M., & Champagne, C. M. (2019). Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study. The Journal of nutrition, 149(10), 1742–1748. https://doi.org/10.1093/jn/nxz117